Friday, December 30, 2011

Heart disease

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Before 100, very few people died of heart disease. Since then, heart disease has become a number one killer in adults. The age of technology has made life easier and made people more prone to heart disease.

Before the Industrial Revolution, most people made their living through some sort of manual labor. Walking was the major means of transportation. Laundry was scrubbed and wrung by hand. Stairs were climbed, carpets were beat, and butter was churned.

With the arrival of automation, life became less strenuous. Most manual labor was either replaced or assisted by machinery. Automobiles, washing machines, elevators, and vacuum cleaners became commonplace. Modern conveniences made physical activity unnecessary.

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Along with the change in lifestyle came a change in diet. Previously, such high-fat treats had to be made by hand. Fried foods, like potato chips, hamburgers, and French fries, became staples in many diets.

The combination of a inactive lifestyle and a rich diet led to an increase in clogged blood vessels, heart attacks, and strokes. Heart disease became commonplace. The rate of heart disease increased so sharply between the 140 and 167 that the World Health Organization called it the worlds most serious epidemic.

Medical science immediately went to work studying the disease and searching out its causes and cures. After years of research scientist, doctors and the public learnt what heart disease was and what caused it.

Heart disease is caused by narrowing of the coronary arteries that feed the heart. Like any muscle, the heart needs a constant supply of oxygen and nutrients, which are carried to it by the blood in the coronary arteries. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits, and cannot supply enough blood to the heart, the result is coronary heart disease (CHD). If not enough oxygen-carrying blood reaches the heart, you may experience chest pain called angina. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack.

There are now quite well known and adopted lifestyle ways that are preventing heart disease in adults such as

· Not smoking

· If you have diabetes, control your blood sugar.

· Exercising. This sounds hard if you havent exercised for a while, but try to work up to at least 0 minutes of aerobic exercise (that raises your heart rate) at least 4 times a week.

· If youre overweight, lose weight.

· If you have hypertension, control your blood pressure.

· Most importantly, eating a healthy diet.

When selecting foods, it is important to remember the amount of total saturated fatty acids, cholesterol, fat and sodium these foods may add to your daily menu. Choose foods low in saturated fatty acids, cholesterol and sodium. Reading labels and ingredient statements is a way to discover what is contained in a product.

To take the first step in heart-healthy nutrition, follow these easy AHA dietary guidelines Saturated fatty acid and trans fats intake should be less than 10 percent of calories (less than 7% if you have heart disease, have had a heart attack or have high cholesterol). Polyunsaturated fatty acid intake should be 8 to 10 percent of calories. Monounsaturated fatty acids make up the rest of the total fat intake, about 10 to 15 percent of total calories. Total fat intake should be no more than 0 percent of calories. Cholesterol intake should be less than 00 milligrams per day. Sodium intake should be no more than ,400 milligrams (.4 grams) per day.

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